Benefits of visiting a spa

The Top 5 Health Benefits of Spas

There is nothing better than heading on well needed spa breaks, embracing the opportunity to unwind and relax completely. Whether you head off for some me-time to escape the stress of everyday life, are planning a romantic getaway for a bit of pampering or are celebrating a special occasion with your nearest and dearest, the benefits of spas can be gained by everyone. To give you that extra push you needed to plan a relaxing break, we’ve pulled together 5 of the key spa benefits which you can look forward to for yourself.

  1. Relieve aches and pains

The majority of us are prone to aches and pains to some extent, whether that be ongoing problem areas or wear and tear from our lifestyles. For those with office based jobs, back ache and headaches are a common factor, whereas for more laborious jobs, the joints tend to suffer from the ongoing movements. Spa benefits can help relieve these pains, encouraging the body to relax which paired with the vast benefits of massages, can work wonders.

  1. Glowing skin

A radiant complexion can be a huge confidence boost, creating a youthful appearance and healthy glow. When it comes to your skin, the benefits of spas include opening up the pores and hydrating the skin to leave you feeling fabulous. If you struggle with skin conditions, working with the spa professionals to book a tailored facial treatment can take your spa benefits to the next level.

  1. Enjoy a good night’s sleep

If you’re somebody who struggles to drift off into a relaxing sleep and get the rest your body needs to function, it can have a detrimental impact on your lifestyle as you struggle with concentration and lethargy. The restful benefits of spas are well known, helping the muscles relax and lowering your blood pressure to set you up for a great night of rest.

  1. Reduce the symptoms of anxiety

Whether you face ongoing feelings of anxiety or are struggling with a tough patch due to your personal situation, the easing of stress is one of the most noticeable spa benefits as your body unwinds. The calming atmosphere and relaxing treatments are great for mental wellbeing, giving you the opportunity to detach from everyday life.

  1. Enhance blood flow

A trip to the spa can have positive effects on your circulation, improving blood flow and having many health benefits. Booking a frequent massage can see some great improvements in wellbeing, especially for the immune system as your body is more able to fight off illnesses.

If you would like to enjoy some of the main benefits of spas for yourself, we have a wide range of exclusive spa days and trips available at locations all across the country. With great prices and a range of packages to choose from, find exactly what you’re looking for online.

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Unique Hen Weekend Ideas

5 Unique Hen Weekend Ideas to Remember

A hen do is a key part of the wedding for many, bringing together close family and friends for some quality time before the big day arrives. Everybody approaches their hen do differently, with some enjoying a big night on the town and others preferring a more low-key event which accommodates all age groups. To give you some inspiration for your nearest and dearest, we’ve pulled together our top 5 unique hen weekend ideas which are perfect for some quality time with the girls.

  1. A spot of pampering

One of the favourite unique hen weekend ideas has got to be a relaxing spa break, fitting in some well-deserved pampering in the run up to the big day. Spa days are a big hit for most, being an enjoyable day out for all age groups and allowing everyone to enjoy a catch up whilst unwinding in the luxurious spa facilities.

  1. Try your luck with some pottery

Unleash your creativity as you head off to the studio for a spot of pottery. Whether you start from scratch with a full pottery lesson or enjoy some relaxing pottery painting, this is one of our favourite unique hen weekend ideas for bringing everyone together. As well as being a lovely day out filled with wholesome fun, everyone has a physical memory of the day to bring home with them.

  1. Head out on an adventure

Whether your group consists of adrenaline junkies or the complete opposite, have a laugh as you bond over a fun new activity. Some unique hen weekend ideas include obstacle courses, water sports and mountain hikes which get everyone laughing and create lifelong memories to cherish. Bonus points if you head out for the activity in fancy dress!

  1. Learn a new skill

There are so many masterclass events out there to get involved in, so see what is on offer in your local area. For those looking for a lively evening, why not try out a cocktail class and see who can make the tastiest concoction? If you’re looking for a more inclusive class, look into activities like cooking, yoga and art so everyone can get involved and chat over a fun new hobby. You never know, you might find a new passion to continue with!

  1. A weekend under the stars

How better to enjoy some quality time with your loved ones than to head on a countryside retreat? Find a lovely glamping spot surrounded by beautiful views and country activities and pack your night bag as you head to a new spot. To make the weekend extra special, plan the smaller details and roast marshmallows, play games or head on a local hike. Keep an eye out for unique hen weekend ideas in fun accommodations such as tipis, huts or see through domes to make the trip even more memorable.

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How Long To Use Saunas

How Long Should You Stay In A Sauna?

Saunas have been enjoyed for thousands of years and are an essential part of our beloved spa days. As well as helping us relax and unwind in the dry heat, there are some great benefits that can come off the back of a trip to the sauna. Your heart rate will increase when using a sauna and this is great for our circulation, reducing any muscle or joint soreness to help reduce any pain. As well as physical benefits, a spa break is great for our mental wellbeing, reducing stress levels and promoting a well needed feeling of relaxation.

How long to stay in a sauna to feel the benefits

The answer to this differs from person to person, with each of us having different tolerance levels to the dry humidity within a sauna. Listening to your body will ensure you do not stay for longer than is comfortable, risking dehydration and overheating.

For those who are new to saunas, it always recommended to start small and work your way up. Trying out sessions between 5 to 10 minutes is a great way to get used to the feeling and establish how it makes you feel. As a standard, how long to stay in a sauna is generally capped at around 15 minutes at a time and should not exceed 20 minutes. Many saunas have a clock or timer on the wall which can be used as a guide to ensure you do not go beyond the recommended time.

Knowing how long should you stay in a sauna safely

Before you head blindly into the sauna, it is advisable that you know the rules of the particular facilities. Knowing the temperature, recommended time frame and any warnings will help you get the most from your session. In between your visits, be sure to drink plenty of water to replace the lost fluids from your body and stay well hydrated.

The place you sit can also impact how long to stay in a sauna; with the higher up seating reaching higher temperatures, this is likely to lessen the amount of time you can sit comfortably inside. This positioning is a great way to raise your body temperature quickly to encourage sweating but should only be used by those who are regular sauna users and know their limits. For people who are newer to saunas, sitting or lying down on the lower benches is a better introduction.

Following your relaxing session in the sauna, cooling your body down rapidly is great for circulation. Some spa facilities offer plunge pools and ice buckets which are used upon exit of the sauna to shock the body and get the blood flowing. Please note that a more gentle approach is recommended for anyone with blood pressure or circulation conditions.

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