Monthly Archives: March 2021

Hands Holding World

The Best Ways to Stay Healthy: World Health Day 2021

World Health Day 2021 – The Best Ways to Stay Healthy

On April 7th, people from all across the world will be dedicating themselves to recognising World Health Day. For over 70 years the day has brought important issues to light, from mental health to midwifery, and allows us to really focus on the importance of our health.

In addition to reflecting on our own wellbeing, World Health Day is the perfect opportunity to do your bit for the others. Whether you offer a simple thank you to your local healthcare professionals to show your appreciation or get involved in some worldwide events or campaigns with the World Health Organisation, the smallest contribution can go a long way.

The Best Ways to Stay Healthy

Although our health and wellbeing is vital all year round, World Health Day is the perfect opportunity to reflect on our lifestyles and consider the best ways to stay healthy. We’ve rounded up the key ways to keep our bodies healthy in a way that suits our busy lifestyles.

Food is Fuel

It’s no secret that a balanced diet can make the world of difference when it comes to your health. Maintaining a healthy weight and providing your body with the nutrients it needs can reduce the risk of any conditions forming and is one of the best ways to stay healthy. In addition to consuming plenty of fruits, vegetables, protein and healthy oils, making sure to limit treats can have a huge positive impact on your lifestyle.

Keep on Moving

World Health Day is the perfect time to reflect on our activity levels and write down our fitness goals. For many of us who spend our days sat down at the office or wrapped up in the stress of everyday life, getting out and about is the last thing on our mind. Regular exercise has been proven to have a significant impact on both our physical health as well as our mental wellbeing, releasing endorphins to leave us feeling fabulous. Making small changes such as cycling to work or going for a 30 minute walk on our lunch break can show amazing results, leaving you feeling better from the inside out.

Listen to your Body

We all get caught up in our hectic routines, whether it’s a long day at work or a busy day looking after the children, but sometimes we need to take a step back and consider our bodies. One of the best ways to stay healthy is to listen to our bodies; giving it the rest it needs and taking a break when stress gets too much. Enjoying some well-deserved me time is essential; why not use World Health Day as an opportunity to book relaxing spa breaks? Taking some time out to let your body immerse itself into a full state of relaxation and reconnecting with your thoughts can work wonders, allowing you to recuperate with a well earnt pamper.

Planning the Best UK Staycation

Planning the Best UK Staycation

During this time of the year, many of us are sat scouring the internet to plan a summer holiday to count down the days to. Dreaming of the warmth on your skin and a chance to immerse yourself into full relaxation, it’s time to think outside of the box to find an alternative to this year’s trip. With the usual summer holiday looking unlikely, spend some time looking into UK staycation ideas to find a great spot to enjoy with your loved ones.

Narrow Down Your To-Do List

To plan the best UK staycation for you, decide on the activities you would love to spend your time doing. Whether you are someone who loves the tranquillity of luxurious spa breaks or prefer to get your boots muddy hiking the rolling hills of the countryside, the UK staycation ideas available to you are endless. Although you can’t quite match the crystal clear Mediterranean sea or white sandy beaches, the UK has so much more to offer and we’re certain there’s some fun filled gems nearby that you haven’t had the chance to visit yet.

Find Local Hotspots

Once you’ve decided on what you’re hoping to get from your trip, it’s time to scour the internet. The web is full of the best UK staycation ideas; with bloggers writing about their experiences and tourists documenting their journeys on online forums. Review websites are the ideal place to identify and local favourites and hotspots in an area, helping you build up your itinerary and browse UK staycation ideas in their plenty. Search for delicious restaurants, local landmarks, spa packages and nightlife spots to make sure you’ve got a fun filled break ready to look forward to.

Find the Best UK Staycation Accommodation

Now that you’ve decided on the area for you, it’s time to find your home away from home. UK staycation ideas don’t have to be limited to hotels; try something new and see the area from a new light. Take camping up a notch and look for unique glamping pods or converted barns to enjoy nature from a more glamorous angle, creating lifelong memories which can be cherished. If you’re looking for more luxury UK staycation ideas, how about a city centre penthouse suite or a stunning spa hotel to embrace relaxation?

The UK has so much more to offer than initially meets the eye. Whether you’re planning a getaway with your significant other, family or even fancy a solo getaway, the best UK staycation destination could be right under your nose. Try something different this year and make the most of the current situation by holidaying locally. In addition to keeping safe, you could be doing your pocket a huge favour too! To bag a great deal on spa packages including accommodation and single day trips filled with luxury pampering, find the perfect deal for your trip with the help of Spa & Hotel Break.