The Importance of Keeping Skin Hydrated in Winter

The Importance of Keeping Skin Hydrated in Winter

Here we are again, the dry patches of skin and chapped lips are making an appearance now the weather has turned cold. Although it may seem like an unavoidable part of the winter months as the humidity in the air lessens, there are some simple steps which can be taken if you’re wondering how to keep your skin healthy in winter.

Replace Lost Moisture

When you’ve got home from a long day out in the cold British weather, there is often nothing you want more than a long hot soak in the shower or to sit by the electric fan heater to warm up. Although this may be just what you need, it is not how to keep your skin healthy in winter so it is important to replace the moisture your skin has lost before it becomes dry and sore. Take on board our winter skin care tips and apply a moisturising cream once you have hopped out of the shower to help keep your skin feeling soft and nourished, ready to tackle the winter.

Give your Body the Nutrients it Needs

This is one of our favourite winter skin care tips, but it applies all year long! Ensuring you are eating a balanced diet and staying well hydrated will make you glow from the inside out. Keeping skin hydrated in winter comes from within, giving your body the fuel it needs to fight off any bugs and provide well needed nutrients. Keep your diet filled with oily fish, oats and fresh produce to see and feel the benefits for yourself.

Humidify the Air in your Home

Relaxing spa breaks are often just what you need in the harsh weather. Not only do they enhance your mood and give you the pampering you deserve, but absorbing the essential oils from the steam room works wonders for the skin. The feeling of stepping into a spa is one that is hard to beat, but using a humidifier in your home can bring some of the associated benefits home. If you’re at a loss as to how to keep your skin healthy in winter, using a humidifier in your bedroom overnight will keep the air moist and in turn help out your skin.

Keep your Hands and Feet Happy

Although a few of us bring out the hand cream when they’re feeling dry, hands and feet are often overlooked when it comes to keeping skin hydrated in winter. Being some of the most sensitive body parts to the cold air, keeping them covered will kept to retain moisture and avoid unwanted cracked dry skin. For one of our bonus winter skin care tips, apply a thick layer of moisturiser to your hands or feet at night before applying socks or gloves. This is an effective way to give your skin a sudden surge of moisture and help any dry skin recover a lot quicker.

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